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Learn to manage physical well-being during menopause with our 12 week programme:

Understand the massive impact of lifestyle on your menopause health.

  • Receive personal dietary advice from a dietitian, including health eating tips to manage weight and symptoms.
  • Meet with a menopause GP and physiotherapist to receive additional expert advice.
  • Join a group of 6 women and confidentially share wisdom and experiences.
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